Children as young as four years olds can start to learn the basic breathing techniques that will stead them into long-time habits of meditating.
Here are the top 5 checklists for starting Meditating with kids.
- Start with taking deep breaths
- Introduce mindfulness
- Engage with their senses
- Bring your attention to one thing.
- Bring your mind back to what you choose if your mind starts to wander off.