Top 5 Checklist For Mediatating with Kids

Children as young as four years olds can start to learn the basic breathing techniques that will stead them into long-time habits of meditating.

Here are the top 5 checklists for starting Meditating with kids.

  1. Start with taking deep breaths
  2. Introduce mindfulness
  3. Engage with their senses
  4. Bring your attention to one thing.
  5. Bring your mind back to what you choose if your mind starts to wander off.

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